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Spinach-Filled Flatbread, Spinach — Nutrition Facts & Ingredients

UPC 731628633102 Manufacturer: E.A.R. Enterprises, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

0.5 BREAD/1/2 SAUCES · 51 g

Calories
164per serving
Protein
4.5 gper serving
Carbs
22.0 gper serving
Fat
6.6 gper serving

Where to buy

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Per serving (0.5 BREAD/1/2 SAUCES, 51 g): 164 calories. Per 100 g: 322 calories, 8.8 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 BREAD/1/2 SAUCES (51g)

Amount per servingCalories
164
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.9g 4%
Trans Fat --
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.6g
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein8.8 g
Carbohydrates43.1 g
Sugars5.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)40.2g
Fat12.9 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium551 mg
Calcium98 mg
Potassium412 mg
Iron2.1 mg
Vitamin D0 mcg

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Where to buy Spinach-Filled Flatbread, Spinach

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Aluminum-free Leavening, Baking Soda, Cheese, Citric Acid Xanthan Gum, Each Of The Following: Cultured Wheat Flour, Garlic, Garlic And Spices, Mild Chili Pepper And Spices, Mint, Monocalcium Phosphate, Monodiglycerides, Non Gmo Corn Starch, Non-gmo Spinach, Non-gmo Sugar, Non-gmo/expeller-pressed Canola Oil, Olive Oil, Onions, Organic Flatbread, Organic Wheat Flour, Salt, Salt And Spices, Sea Salt, Sodium Acid Pyrophosphate, Sweet & Mild Sauce: Red Bell Pepper, The Following: Organic Whole Wheat, Vinegar, Water, Whey, Yogurt Sauce: Pasteurized Yogurt

Frequently asked questions

How many calories are in Spinach-Filled Flatbread, Spinach?

Per 100 g of Spinach-Filled Flatbread, Spinach there are 322 calories.

How much protein is in Spinach-Filled Flatbread, Spinach?

Per 100 g of Spinach-Filled Flatbread, Spinach there are 8.82 g protein.

How many carbohydrates are in Spinach-Filled Flatbread, Spinach?

Per 100 g of Spinach-Filled Flatbread, Spinach there are 43.14 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Spinach-Filled Flatbread, Spinach?

Per 100 g of Spinach-Filled Flatbread, Spinach there are 5.1 g sugars.

How much sodium (salt) is in Spinach-Filled Flatbread, Spinach?

Per 100 g of Spinach-Filled Flatbread, Spinach there are 551.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach-Filled Flatbread, Spinach?

Per 100 g of Spinach-Filled Flatbread, Spinach there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach-Filled Flatbread, Spinach?

The main ingredients in Spinach-Filled Flatbread, Spinach are: Aluminum-free Leavening, Baking Soda, Cheese, Citric Acid Xanthan Gum, Each Of The Following: Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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