SAHARA

Potato-Filled Flatbread, Potato — Nutrition Facts & Ingredients

UPC 731628633119 Manufacturer: E.A.R. Enterprises, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (0.5 BREAD/ 1/2 SAUCES, 51 g): 192 calories. Per 100 g: 376 calories, 8.8 g protein, 13.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 BREAD/ 1/2 SAUCES (51g)

Amount per servingCalories
192
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.5g 5%
Total Sugars 2.6g
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein8.8 g
Carbohydrates54.9 g
Sugars5.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)52.0g
Fat13.1 g
Saturated fat2.0 g
Cholesterol0 mg
Sodium551 mg
Calcium39 mg
Potassium412 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Aluminum-free Leavening, Baking Soda, Cheese, Cilantro Salt, Citric Acid, Each Of The Following: Cultured Wheat Flour, Garlic, Garlic And Spices, Mint, Monocalcium Phosphate, Monodiglycerides, Non Gmo Corn Starch, Non-gmo Sugar, Non-gmo/expeller-pressed Canola Oil, Olive Oil, Onions, Organic Flatbread, Organic Wheat Flour, Salt, Salt And Spices, Sea Salt, Sodium Acid Pyrophosphate, Sweet & Mild Sauce: Red Bell Pepper, The Following: Organic Whole Wheat, Vinegar, Water, Whey, Xanthan Gum Non-gmo Potatoes

Frequently asked questions

How many calories are in Potato-Filled Flatbread, Potato?

Per 100 g of Potato-Filled Flatbread, Potato there are 376 calories.

How much protein is in Potato-Filled Flatbread, Potato?

Per 100 g of Potato-Filled Flatbread, Potato there are 8.82 g protein.

How many carbohydrates are in Potato-Filled Flatbread, Potato?

Per 100 g of Potato-Filled Flatbread, Potato there are 54.9 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Potato-Filled Flatbread, Potato?

Per 100 g of Potato-Filled Flatbread, Potato there are 5.1 g sugars.

How much sodium (salt) is in Potato-Filled Flatbread, Potato?

Per 100 g of Potato-Filled Flatbread, Potato there are 551.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato-Filled Flatbread, Potato?

Per 100 g of Potato-Filled Flatbread, Potato there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato-Filled Flatbread, Potato?

The main ingredients in Potato-Filled Flatbread, Potato are: Aluminum-free Leavening, Baking Soda, Cheese, Cilantro Salt, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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