CONAGRA BRANDS

Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned — Nutrition Facts & Ingredients

UPC 816012011022 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
22.9 gper 100 g
Carbs
20 gper 100 g
Fat
45.7 gper 100 g

Where to buy

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Per serving (1 PACKAGE, (KERNELS PLUS SEASONING ON SHELL)*, 35 g): 200 calories. Per 100 g: 571 calories, 22.9 g protein, 45.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, (KERNELS PLUS SEASONING ON SHELL)* (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2490mg 108%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.6mg 9%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein22.9 g
Carbohydrates20 g
Sugars2.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)11.4g
Fat45.7 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium7114 mg
Calcium86 mg
Potassium829 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned

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Ingredients

Bay Leaves, Brown Sugar, Celery Seed, Citric Acid, Cultured Buttermilk, Dried Onion, Dried Potatoes, Extractives Of Paprika, Including Red And Black Pepper, Maltodextrin, Monosodium Glutamate, Natural Flavors, Old Bay, Paprika, Salt, Spices And Herbs, Sunflower Seeds, Torula Yeast, Xanthan Gum

Frequently asked questions

How many calories are in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

Per 100 g of Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned there are 571 calories.

How much protein is in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

Per 100 g of Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned there are 22.86 g protein.

How many carbohydrates are in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

Per 100 g of Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned there are 20.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

Per 100 g of Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned there are 2.86 g sugars.

How much sodium (salt) is in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

Per 100 g of Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned there are 7114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

Per 100 g of Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned?

The main ingredients in Old Bay Seasoned Sunflower Seeds, Old Bay Seasoned are: Bay Leaves, Brown Sugar, Celery Seed, Citric Acid, Cultured Buttermilk.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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