RIVERTRAIL FOODS

Choco-Nut Grab N Go Mix, Choco-Nut — Nutrition Facts & Ingredients

UPC 19061499005 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.9mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2.0g 7%

Total Sugars 14.0g

Protein 5.0g

Calcium 39.9mg 3%

Iron 0.7mg 4%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates40 g

Sugars46.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)33.3g

Fat33.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium133 mg

Potassium967 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Frequently asked questions

How many calories are in Choco-Nut Grab N Go Mix, Choco-Nut?

Per 100 g of Choco-Nut Grab N Go Mix, Choco-Nut there are 500 calories.

How much protein is in Choco-Nut Grab N Go Mix, Choco-Nut?

Per 100 g of Choco-Nut Grab N Go Mix, Choco-Nut there are 16.67 g protein.

How many carbohydrates are in Choco-Nut Grab N Go Mix, Choco-Nut?

Per 100 g of Choco-Nut Grab N Go Mix, Choco-Nut there are 40.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Choco-Nut Grab N Go Mix, Choco-Nut?

Per 100 g of Choco-Nut Grab N Go Mix, Choco-Nut there are 46.67 g sugars.

How much sodium (salt) is in Choco-Nut Grab N Go Mix, Choco-Nut?

Per 100 g of Choco-Nut Grab N Go Mix, Choco-Nut there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Choco-Nut Grab N Go Mix, Choco-Nut?

Per 100 g of Choco-Nut Grab N Go Mix, Choco-Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Choco-Nut Grab N Go Mix, Choco-Nut?

The main ingredients in Choco-Nut Grab N Go Mix, Choco-Nut are: Artificial Flavors, Blue #1 & #2 And #1 & #2 Lake, Cashews, Chocolate Candies Milk Chocolate, Chocolate Liquor.

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Level of processing

Highly Processed

25 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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