THOMAS'

English Muffins, Corn — Nutrition Facts & Ingredients

UPC 48121276423 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 61 g): 150 calories. Per 100 g: 246 calories, 8.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 70.2mg 5%
Iron 4.0mg 22%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.2 g
Carbohydrates47.5 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)45.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium426 mg
Calcium115 mg
Potassium74 mg
Iron6.6 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate And Sorbic Acid, Calcium Sulfate, Corn Flour, Datem, Dextrose, Enriched Wheat Flour, Ethoxylated Mono- And Diglycerides, Farina, Flour, Folic Acid, Malted Barley Flour, Mono- And Diglycerides, Natural & Artificial Flavor, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Salt, Soy, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Thiamine Mononitrate, To Preserve Freshness, Toasted Corn Germ, Water, Wheat Gluten, Whey, Yeast, Yellow 5

Frequently asked questions

How many calories are in English Muffins, Corn?

Per 100 g of English Muffins, Corn there are 246 calories.

How much protein is in English Muffins, Corn?

Per 100 g of English Muffins, Corn there are 8.2 g protein.

How many carbohydrates are in English Muffins, Corn?

Per 100 g of English Muffins, Corn there are 47.54 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in English Muffins, Corn?

Per 100 g of English Muffins, Corn there are 3.28 g sugars.

How much sodium (salt) is in English Muffins, Corn?

Per 100 g of English Muffins, Corn there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Corn?

Per 100 g of English Muffins, Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Corn?

The main ingredients in English Muffins, Corn are: Calcium Propionate And Sorbic Acid, Calcium Sulfate, Corn Flour, Datem, Dextrose.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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