WEETABIX

Weetabix, Crispy Flakes Cereal — Nutrition Facts & Ingredients

UPC 55712067032 Manufacturer: Weetabix of Canada Limited Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 3g
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars13.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Potassium500 mg
Iron15 mg
Vitamin A0 mcg
Vitamin C50 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Ferric Orthophosphate, Folic Acid, Niacin, Niacinamide, Organic Barley Malt Extract, Organic Dehydrated Cane Juice, Organic Wheat Bran, Organic Whole Wheat, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Sodium Ascorbate, Thiamin, Thiamine Mononitrate, Vitamin Blend: Iron, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Weetabix, Crispy Flakes Cereal?

Per 100 g of Weetabix, Crispy Flakes Cereal there are 367 calories.

How much protein is in Weetabix, Crispy Flakes Cereal?

Per 100 g of Weetabix, Crispy Flakes Cereal there are 10.0 g protein.

How many carbohydrates are in Weetabix, Crispy Flakes Cereal?

Per 100 g of Weetabix, Crispy Flakes Cereal there are 80.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Weetabix, Crispy Flakes Cereal?

Per 100 g of Weetabix, Crispy Flakes Cereal there are 13.33 g sugars.

How much sodium (salt) is in Weetabix, Crispy Flakes Cereal?

Per 100 g of Weetabix, Crispy Flakes Cereal there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weetabix, Crispy Flakes Cereal?

Per 100 g of Weetabix, Crispy Flakes Cereal there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weetabix, Crispy Flakes Cereal?

The main ingredients in Weetabix, Crispy Flakes Cereal are: Ascorbic Acid, Ferric Orthophosphate, Folic Acid, Niacin, Niacinamide.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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