Kellogg Company US

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz — Nutrition Facts & Ingredients

UPC 18627105374 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
135per serving
Protein
10.3 gper 100 g
Carbs
65.8 gper 100 g
Fat
17.1 gper 100 g

Where to buy

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Per serving (2 Bars, 30 g): 135 calories. Per 100 g: 449 calories, 10.3 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Bars (30g)

Amount per servingCalories
135
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3.8g 14%
Total Sugars 2.7g
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 157mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein10.3 g
Carbohydrates65.8 g
Sugars9.1 g
Dietary fiber12.8 g
Net carbs (carbohydrates minus fiber)53.0g
Fat17.1 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium536 mg
Calcium133 mg
Potassium522 mg
Iron4 mg
Vitamin A464 mcg
Vitamin C12 mg
Vitamin D0 mcg

Where to buy Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Baking Soda, Basil, Black Pepper, Brown Rice Flour, Dried Cane Syrup, Dried Lemon, Dried Spinach, Dried Tomato, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil, Flax Seeds, Garlic Powder, Millet, Molasses, Navy Bean Powder, Oregano, Quinoa, Rosemary Extract For Freshness, Sea Salt, Sorghum, Soy Lecithin, Sunflower Seeds, Thyme, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

Per 100 g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz there are 449 calories.

How much protein is in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

Per 100 g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz there are 10.3 g protein.

How many carbohydrates are in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

Per 100 g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz there are 65.8 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

Per 100 g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz there are 9.1 g sugars.

How much sodium (salt) is in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

Per 100 g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

Per 100 g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz there are 12.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz?

The main ingredients in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz are: Acacia Gum, Baking Soda, Basil, Black Pepper, Brown Rice Flour.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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