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Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin

UPC 835228007513 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
14 gper 100 g
Carbs
70 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (1 PACKET, 50 g): 200 calories. Per 100 g: 400 calories, 14 g protein, 8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 10g
Includes 10g Added Sugars 20%
Protein 7g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.9mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein14 g
Carbohydrates70 g
Sugars20 g
Added sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium80 mg
Calcium60 mg
Potassium340 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Cane Sugar, Chia Seeds, Flax Meal, Maple Sugar, Natural Flavors, Quinoa, Sea Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

Per 100 g of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin there are 400 calories.

How much protein is in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

Per 100 g of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin there are 14.0 g protein.

How many carbohydrates are in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

Per 100 g of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin there are 70.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

Per 100 g of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin there are 20.0 g sugars.

How much sodium (salt) is in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

Per 100 g of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

Per 100 g of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin?

The main ingredients in Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin are: Amaranth, Cane Sugar, Chia Seeds, Flax Meal, Maple Sugar.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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