NATURE'S PATH ORGANIC

Crunchy Maple Cereal — Nutrition Facts & Ingredients

UPC 58449771609 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Per serving (0.66 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3g 11%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars23.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)73.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium0 mg
Potassium233 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Amaranth, Brown Rice Flour, Buckwheat Flour, Cane Sugar, Corn Meal, Flax Seeds, Inulin, Maple Syrup, Molasses, Natural Maple Flavor, Quinoa, Quinoa Puffs, Sea Salt, Tocopherols, Vitamin E, Whole Grain Corn Meal, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Maple Cereal?

Per 100 g of Crunchy Maple Cereal there are 367 calories.

How much protein is in Crunchy Maple Cereal?

Per 100 g of Crunchy Maple Cereal there are 6.67 g protein.

How many carbohydrates are in Crunchy Maple Cereal?

Per 100 g of Crunchy Maple Cereal there are 83.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Crunchy Maple Cereal?

Per 100 g of Crunchy Maple Cereal there are 23.33 g sugars.

How much sodium (salt) is in Crunchy Maple Cereal?

Per 100 g of Crunchy Maple Cereal there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Maple Cereal?

Per 100 g of Crunchy Maple Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Maple Cereal?

The main ingredients in Crunchy Maple Cereal are: Amaranth, Brown Rice Flour, Buckwheat Flour, Cane Sugar, Corn Meal.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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