WISE

Wise, Cheez Waffies — Nutrition Facts & Ingredients

UPC 41262272323 Manufacturer: Wise Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 SANDWICHES, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 SANDWICHES (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 300mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars17.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat28.6 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol18 mg
Sodium1071 mg
Calcium143 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cheese Blend, Citric Acid, Coconut Oil, Corn Starch, Cultured Milk, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Granular And Blue, Hydrogenated Soybean Oil, Lactic Acid, Lactose, Malted Barley Flour, Maltodextrin, Niacin, Partially Hydrogenated Soybean Oil, Reduced Iron, Riboflavin, Salt, Sodium Phosphate, Soy Lecithin, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein Concentrate, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Wise, Cheez Waffies?

Per 100 g of Wise, Cheez Waffies there are 500 calories.

How much protein is in Wise, Cheez Waffies?

Per 100 g of Wise, Cheez Waffies there are 7.14 g protein.

How many carbohydrates are in Wise, Cheez Waffies?

Per 100 g of Wise, Cheez Waffies there are 50.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Wise, Cheez Waffies?

Per 100 g of Wise, Cheez Waffies there are 17.86 g sugars.

How much sodium (salt) is in Wise, Cheez Waffies?

Per 100 g of Wise, Cheez Waffies there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wise, Cheez Waffies?

Per 100 g of Wise, Cheez Waffies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wise, Cheez Waffies?

The main ingredients in Wise, Cheez Waffies are: Baking Soda, Cheese Blend, Citric Acid, Coconut Oil, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat Dare, Breton Black Bean DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wise Foods, Inc.

Nutrition facts for other products from Wise Foods, Inc.:

All Wise Foods, Inc. products →