WEIS

Multigrain Waffles — Nutrition Facts & Ingredients

UPC 41497027866 Manufacturer: Weis Markets, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 190 calories. Per 100 g: 271 calories, 7.1 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein7.1 g
Carbohydrates42.9 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium357 mg
Potassium150 mg
Iron6.4 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Carbonate, Cyanocobalamin, Egg Whites, Enriched Wheat Flour Flour, Folic Acid And Whole Wheat Flour, Leavening, Monocalcium Phosphate, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Bran, Whey, White Corn Flour, Whole Oat Flour

Frequently asked questions

How many calories are in Multigrain Waffles?

Per 100 g of Multigrain Waffles there are 271 calories.

How much protein is in Multigrain Waffles?

Per 100 g of Multigrain Waffles there are 7.14 g protein.

How many carbohydrates are in Multigrain Waffles?

Per 100 g of Multigrain Waffles there are 42.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Multigrain Waffles?

Per 100 g of Multigrain Waffles there are 2.86 g sugars.

How much sodium (salt) is in Multigrain Waffles?

Per 100 g of Multigrain Waffles there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Waffles?

Per 100 g of Multigrain Waffles there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Waffles?

The main ingredients in Multigrain Waffles are: Baking Soda, Calcium Carbonate, Cyanocobalamin, Egg Whites, Enriched Wheat Flour Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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