LOWES FOODS

Instant Oatmeal — Nutrition Facts & Ingredients

UPC 741643020290 Manufacturer: Lowe's Food Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 9g

Protein 4.0g

Vitamin D 2mcg 10%

Calcium 100mg 8%

Iron 3.6mg 20%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein9.3 g

Carbohydrates74.4 g

Sugars20.9 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)67.4g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium535 mg

Calcium233 mg

Potassium267 mg

Iron8.4 mg

Vitamin A698 mcg

Vitamin C0 mg

Vitamin D4.7 mcg

Where to buy

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Ingredients

A Source Of Calcium, Caramel Color, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyriodoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin And Minerals: Calcium Carbonate, Vitamin D, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 372 calories.

How much protein is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 9.3 g protein.

How many carbohydrates are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 74.42 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 20.93 g sugars.

How much sodium (salt) is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 535.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal?

The main ingredients in Instant Oatmeal are: A Source Of Calcium, Caramel Color, Folic Acid, Guar Gum, Natural Flavors.

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Level of processing

Highly Processed

16 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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