BETTER OATS

Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream

UPC 883921170317 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars34.3 g
Added sugars31.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)68.6g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium286 mg
Potassium257 mg
Iron10.3 mg
Vitamin A1286 mcg
Vitamin D0 mcg

Where to buy Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream

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Ingredients

Alpha Tocopheryl Acetate, Citric Acid, Dried: Strawberries, Ferric Orthophosphate, Flaxseed, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats, Whole Milk Powder

Frequently asked questions

How many calories are in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream there are 371 calories.

How much protein is in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream there are 8.57 g protein.

How many carbohydrates are in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream there are 74.29 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream there are 34.29 g sugars.

How much sodium (salt) is in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream?

The main ingredients in Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream are: Alpha Tocopheryl Acetate, Citric Acid, Dried: Strawberries, Ferric Orthophosphate, Flaxseed.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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