MALT O MEAL

Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar

UPC 42400001072 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 4g
Calcium 99.9mg 8%
Iron 10.8mg 60%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates84.4 g
Sugars28.9 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)82.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium222 mg
Potassium89 mg
Iron24 mg

Where to buy Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar

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Ingredients

Brown Sugar, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Folic Acid, Malted Barley, Natural & Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Source Of Iron, Sugar, Thiamine Mononitrate, Wheat Farina

Frequently asked questions

How many calories are in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar there are 378 calories.

How much protein is in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar there are 8.89 g protein.

How many carbohydrates are in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar there are 84.44 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar there are 28.89 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar are: Brown Sugar, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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