CREAM OF WHEAT

Whole Grain Hot Cereal — Nutrition Facts & Ingredients

UPC 72400000256 Manufacturer: B&G Foods North America, Inc. Cereal Updated Sep 27, 2026

Whole Grain Hot Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 33 g): 110 calories. Per 100 g: 333 calories, 12.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4g
Calcium 300mg 23%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein12.1 g
Carbohydrates69.7 g
Sugars3.0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)60.6g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium909 mg
Iron27.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Folic Acid, Niacinamide, Riboflavin, Thiamine Mononitrate, Wheat Bran, Wheat Farina, Wheat Germ

Frequently asked questions

How many calories are in Whole Grain Hot Cereal?

Per 100 g of Whole Grain Hot Cereal there are 333 calories.

How much protein is in Whole Grain Hot Cereal?

Per 100 g of Whole Grain Hot Cereal there are 12.12 g protein.

How many carbohydrates are in Whole Grain Hot Cereal?

Per 100 g of Whole Grain Hot Cereal there are 69.7 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Whole Grain Hot Cereal?

Per 100 g of Whole Grain Hot Cereal there are 3.03 g sugars.

How much sodium (salt) is in Whole Grain Hot Cereal?

Per 100 g of Whole Grain Hot Cereal there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Hot Cereal?

Per 100 g of Whole Grain Hot Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Hot Cereal?

The main ingredients in Whole Grain Hot Cereal are: Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Folic Acid.

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Level of processing

3
Processed
11 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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