LAN'S KIDS

Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal — Nutrition Facts & Ingredients

UPC 749512758428 Manufacturer: Elevation Brands LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (7 ONZ, 198 g): 449 calories. Per 100 g: 227 calories, 7.6 g protein, 11.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 ONZ (198g)

Amount per servingCalories
449
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 479mg 21%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 15.0g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein7.6 g
Carbohydrates25.2 g
Sugars5.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)23.2g
Fat11.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol15 mg
Sodium242 mg
Calcium20 mg
Iron0.6 mg
Vitamin A45.6 mcg
Vitamin C2.4 mg

Where to buy Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal

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Ingredients

Alphatots, Baking Soda, Boneless No Added Antibiotics Or Hormones Chicken Breast, Breading Set In Canola Oil, Brown Sugar, Cane Sugar, Canola Oil, Chicken Nuggets, Chocolate Cake, Coated With Batter, Cocoa Powder Rice Flour, Corn, Corn Starch, Garlic Powder, Milled Corn, Modified Cellulose, Modified Palm Oil, Organic Cane Sugar, Potato Flakes, Potato Starch, Potatoes, Rice Flour, Salt, Sea Salt, Sea Salt And Breaded With Cornflake Crumbs, Skinless, Tapioca Starch, Water, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

Per 100 g of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal there are 227 calories.

How much protein is in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

Per 100 g of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal there are 7.58 g protein.

How many carbohydrates are in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

Per 100 g of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal there are 25.25 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

Per 100 g of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal there are 5.56 g sugars.

How much sodium (salt) is in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

Per 100 g of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

Per 100 g of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?

The main ingredients in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal are: Alphatots, Baking Soda, Boneless No Added Antibiotics Or Hormones Chicken Breast, Breading Set In Canola Oil, Brown Sugar.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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