SURITO

7"" Whole Wheat Flour Tortillas — Nutrition Facts & Ingredients

UPC 76982020374 Manufacturer: La Mexicana Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
85per serving
Protein
8.6 gper 100 g
Carbs
45.7 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1 TORTILLA, 35 g): 85 calories. Per 100 g: 243 calories, 8.6 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (35g)

Amount per servingCalories
85
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein8.6 g
Carbohydrates45.7 g
Sugars2.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)37.1g
Fat4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium623 mg
Calcium114 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 7"" Whole Wheat Flour Tortillas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Calcium Propionate, Contains 2% Or Less Salt, Corn Starch, Ethoxylated Mono- And Diglycerides, Folic Acid, Fumaric Acid, Guar Gum, Inactive Dried Yeast, L-cysteine, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Palm Oil, Reduced Iron, Riboflavin, Rice Flour, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soybean Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Fiber, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How many calories are in 7"" Whole Wheat Flour Tortillas?

Per 100 g of 7"" Whole Wheat Flour Tortillas there are 243 calories.

How much protein is in 7"" Whole Wheat Flour Tortillas?

Per 100 g of 7"" Whole Wheat Flour Tortillas there are 8.57 g protein.

How many carbohydrates are in 7"" Whole Wheat Flour Tortillas?

Per 100 g of 7"" Whole Wheat Flour Tortillas there are 45.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in 7"" Whole Wheat Flour Tortillas?

Per 100 g of 7"" Whole Wheat Flour Tortillas there are 2.86 g sugars.

How much sodium (salt) is in 7"" Whole Wheat Flour Tortillas?

Per 100 g of 7"" Whole Wheat Flour Tortillas there are 623.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7"" Whole Wheat Flour Tortillas?

Per 100 g of 7"" Whole Wheat Flour Tortillas there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7"" Whole Wheat Flour Tortillas?

The main ingredients in 7"" Whole Wheat Flour Tortillas are: Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Calcium Propionate, Contains 2% Or Less Salt.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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