ENER-G

Tapioca Hamburger Buns — Nutrition Facts & Ingredients

UPC 75119145874 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 55 g): 120 calories. Per 100 g: 218 calories, 1.8 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (55g)

Amount per servingCalories

120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 3.0g

Protein 1.0g

Vitamin D 0.4mcg 2%

Calcium 19.8mg 2%

Iron 1.4mg 8%

Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g

Protein1.8 g

Carbohydrates38.2 g

Sugars5.5 g

Dietary fiber7.3 g

Net carbs (carbohydrates minus fiber)30.9g

Fat5.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium273 mg

Calcium36 mg

Potassium82 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.7 mcg

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Frequently asked questions

How many calories are in Tapioca Hamburger Buns?

Per 100 g of Tapioca Hamburger Buns there are 218 calories.

How much protein is in Tapioca Hamburger Buns?

Per 100 g of Tapioca Hamburger Buns there are 1.82 g protein.

How many carbohydrates are in Tapioca Hamburger Buns?

Per 100 g of Tapioca Hamburger Buns there are 38.18 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in Tapioca Hamburger Buns?

Per 100 g of Tapioca Hamburger Buns there are 5.45 g sugars.

How much sodium (salt) is in Tapioca Hamburger Buns?

Per 100 g of Tapioca Hamburger Buns there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tapioca Hamburger Buns?

Per 100 g of Tapioca Hamburger Buns there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tapioca Hamburger Buns?

The main ingredients in Tapioca Hamburger Buns are: Baking Powder, Bamboo Fiber, Calcium Carbonate & Magnesium Carbonate, Calcium Phosphate, Enriched With Thiamin.