GENERAL MILLS SALES INC.

Lasagna Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000420298 Dough Based Products / Meals Updated Sep 27, 2026

Calories
130per serving
Protein
8.3 gper 100 g
Carbs
75 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1/2 cup as pkgd (36g), 36 g): 130 calories. Per 100 g: 361 calories, 8.3 g protein, 2.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup as pkgd (36g) (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein8.3 g
Carbohydrates75 g
Sugars13.9 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)72.2g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1528 mg
Calcium0 mg
Potassium278 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Lasagna Hamburger Helper Twin Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Basil, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Malic Acid, Milk, Natural Flavors, Niacin, Nonfat Milk, Onion, Oregano, Palm, Parmesan Cheese, Part-skim Milk, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Spice, Sugar, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Lasagna Hamburger Helper Twin Pack?

Per 100 g of Lasagna Hamburger Helper Twin Pack there are 361 calories.

How much protein is in Lasagna Hamburger Helper Twin Pack?

Per 100 g of Lasagna Hamburger Helper Twin Pack there are 8.33 g protein.

How many carbohydrates are in Lasagna Hamburger Helper Twin Pack?

Per 100 g of Lasagna Hamburger Helper Twin Pack there are 75.0 g carbohydrates. Of which 13.89 g sugars.

How much sugar is in Lasagna Hamburger Helper Twin Pack?

Per 100 g of Lasagna Hamburger Helper Twin Pack there are 13.89 g sugars.

How much sodium (salt) is in Lasagna Hamburger Helper Twin Pack?

Per 100 g of Lasagna Hamburger Helper Twin Pack there are 1528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lasagna Hamburger Helper Twin Pack?

Per 100 g of Lasagna Hamburger Helper Twin Pack there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lasagna Hamburger Helper Twin Pack?

The main ingredients in Lasagna Hamburger Helper Twin Pack are: Annatto Extract, Anticaking Agent, Basil, Buttermilk, Canola.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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