THOMAS'

Double Protein English Muffins, Oatmeal With Cinnamon — Nutrition Facts & Ingredients

UPC 48121184032 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
11.5 gper 100 g
Carbs
42.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 61 g): 150 calories. Per 100 g: 246 calories, 11.5 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 1.4mg 8%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein11.5 g
Carbohydrates42.6 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)41.0g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium131 mg
Potassium74 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Double Protein English Muffins, Oatmeal With Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Calcium Propionate And Sorbic Acid, Cinnamon, Datem, Enriched Wheat Flour, Farina, Flour, Folic Acid, Food Starch Modified, Malted Barley Flour, Natural And Artificial Flavors, Niacin, Oats, Reduced Iron, Riboflavin, Rice Protein, Salt, Soy, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Wheat Protein Isolate, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Double Protein English Muffins, Oatmeal With Cinnamon?

Per 100 g of Double Protein English Muffins, Oatmeal With Cinnamon there are 246 calories.

How much protein is in Double Protein English Muffins, Oatmeal With Cinnamon?

Per 100 g of Double Protein English Muffins, Oatmeal With Cinnamon there are 11.48 g protein.

How many carbohydrates are in Double Protein English Muffins, Oatmeal With Cinnamon?

Per 100 g of Double Protein English Muffins, Oatmeal With Cinnamon there are 42.62 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Double Protein English Muffins, Oatmeal With Cinnamon?

Per 100 g of Double Protein English Muffins, Oatmeal With Cinnamon there are 3.28 g sugars.

How much sodium (salt) is in Double Protein English Muffins, Oatmeal With Cinnamon?

Per 100 g of Double Protein English Muffins, Oatmeal With Cinnamon there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Protein English Muffins, Oatmeal With Cinnamon?

Per 100 g of Double Protein English Muffins, Oatmeal With Cinnamon there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Protein English Muffins, Oatmeal With Cinnamon?

The main ingredients in Double Protein English Muffins, Oatmeal With Cinnamon are: Brown Sugar, Calcium Propionate And Sorbic Acid, Cinnamon, Datem, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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