VANS

Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!

UPC 89947803301 Manufacturer: KSLB Holdings, LLC Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (30 Crackers, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 Crackers (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 44.1mg 3%
Iron 1.0mg 6%
Potassium 157mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium147 mg
Potassium523 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Annatto Extract, Beta Carotene, Brown Rice Flour, Brown Sugar, Buttermilk, Cheddar Cheese Blend Cheddar Cheese Cultured Milk, Citric Acid, Disodium Phosphate, Enzymes, Millet, Mixed Tocopherols For Freshness, Natural Flavors, Non-gmo Expeller Pressed Sunflower Safflower Oil, Oats, Potato Starch, Quinoa, Rice Flour, Salt, Sesame Seeds, Spices, Sunflower Lecithin, That We Are Proud Of! Van's Gluten Free Whole Grain Blend, Whey, Yeast Extract

Frequently asked questions

How many calories are in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

Per 100 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! there are 467 calories.

How much protein is in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

Per 100 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! there are 10.0 g protein.

How many carbohydrates are in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

Per 100 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

Per 100 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! there are 6.67 g sugars.

How much sodium (salt) is in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

Per 100 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

Per 100 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese!?

The main ingredients in Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth, Say Cheese! are: Amaranth, Annatto Extract, Beta Carotene, Brown Rice Flour, Brown Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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