SPARTAN

Corn Flakes — Nutrition Facts & Ingredients

UPC 11213191072 Cereal Updated Sep 27, 2026

Per serving (1 cup, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein6.2 g
Carbohydrates87.5 g
Sugars9.4 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)84.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium844 mg
Calcium0 mg
Potassium172 mg
Iron28.1 mg
Vitamin A1172 mcg
Vitamin C46.9 mg
Vitamin D3.1 mcg

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Ingredients

Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Cholecalciferol, Cyanocobalamin, Degermed Yellow Cornmel, Ferrous Fumarate, Folic Acid, Iron, Malt Extract, Palmitate, Pyridoxine Hydrochloride, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Thiamine Mononitrtae, Viatmin B12, Vitamin A, Vitamin D

Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 406 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 6.25 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 87.5 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 9.38 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 844.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Flakes?

Per 100 g of Corn Flakes there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Flakes?

The main ingredients in Corn Flakes are: Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Cholecalciferol, Cyanocobalamin, Degermed Yellow Cornmel.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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