GENERAL MILLS SALES INC.

Chili Macaroni Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000496453 Dough Based Products / Meals Updated Sep 27, 2026

Calories
100per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.7 gper 100 g

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Per serving (1/4 cup as pkgd (30g), 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup as pkgd (30g) (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1467 mg
Calcium0 mg
Iron2.4 mg
Vitamin A400 mcg
Vitamin C0 mg

Where to buy Chili Macaroni Hamburger Helper Twin Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Anticaking Agent, Canola, Caramel Color, Chili Pepper, Chili Powder, Citric Acid, Color, Corn Starch, Cumin, Enriched Macaroni, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic Powder, Hydrolyzed Corn Protein, Iron, Malic Acid, Monoglycerides, Natural Flavors, Niacin, Onion, Oregano, Paprika, Riboflavin, Salt, Silicon Dioxide, Soybean Sunflower Oil, Sugar, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Chili Macaroni Hamburger Helper Twin Pack?

Per 100 g of Chili Macaroni Hamburger Helper Twin Pack there are 333 calories.

How much protein is in Chili Macaroni Hamburger Helper Twin Pack?

Per 100 g of Chili Macaroni Hamburger Helper Twin Pack there are 10.0 g protein.

How many carbohydrates are in Chili Macaroni Hamburger Helper Twin Pack?

Per 100 g of Chili Macaroni Hamburger Helper Twin Pack there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Chili Macaroni Hamburger Helper Twin Pack?

Per 100 g of Chili Macaroni Hamburger Helper Twin Pack there are 6.67 g sugars.

How much sodium (salt) is in Chili Macaroni Hamburger Helper Twin Pack?

Per 100 g of Chili Macaroni Hamburger Helper Twin Pack there are 1467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chili Macaroni Hamburger Helper Twin Pack?

Per 100 g of Chili Macaroni Hamburger Helper Twin Pack there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chili Macaroni Hamburger Helper Twin Pack?

The main ingredients in Chili Macaroni Hamburger Helper Twin Pack are: Annatto Extract, Anticaking Agent, Canola, Caramel Color, Chili Pepper.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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