GENERAL MILLS SALES INC.

Chex Mix Ghost Pepper Snack Mix — Nutrition Facts & Ingredients

UPC 16000143128 Snacks Updated Sep 27, 2026

Per serving (1/2 cup (29g), 29 g): 130 calories. Per 100 g: 448 calories, 6.9 g protein, 13.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (29g) (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars10.3 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat13.8 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Calcium0 mg
Potassium0 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Barley Malt Syrup, Calcium Carbonate, Canola, Caramel Color, Citric Acid, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Dried Garlic, Dried Onion, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT, Iron, Maltodextrin, Natural Flavors, Niacin, Paprika Extract, Riboflavin, Rice Bran, Rye Flour, Salt, Soybean, Spices, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 448 calories.

How much protein is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 6.9 g protein.

How many carbohydrates are in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 72.41 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 10.34 g sugars.

How much sodium (salt) is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Ghost Pepper Snack Mix?

The main ingredients in Chex Mix Ghost Pepper Snack Mix are: Baking Soda, Barley Malt Syrup, Calcium Carbonate, Canola, Caramel Color.

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Level of processing

5
Ultra-Processed
34 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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