Milk Chocolate Covered Grahams — Nutrition Facts & Ingredients
Per serving (2 COOKIES, 38 g): 180 calories. Per 100 g: 474 calories, 5.3 g protein, 23.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 COOKIES (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
An Emulsifier, Anhydrous Milk Fat, Annatto Extract, Ascorbic Acid, Baking Soda, Chocolate Liquor, Cocoa Butter, Electrolytic Iron, Enriched Wheat Flour, Folic Acid, Honey, Molasses, Niacin, Niacinamide, Palm Soybean Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla, Vitamin A Palmitate, Vitamins And Iron, Wheat Flour, Whole Milk, Whole Wheat Flour
Frequently asked questions
How many calories are in Milk Chocolate Covered Grahams?
Per 100 g of Milk Chocolate Covered Grahams there are 474 calories.
How much protein is in Milk Chocolate Covered Grahams?
Per 100 g of Milk Chocolate Covered Grahams there are 5.26 g protein.
How many carbohydrates are in Milk Chocolate Covered Grahams?
Per 100 g of Milk Chocolate Covered Grahams there are 65.79 g carbohydrates. Of which 39.47 g sugars.
How much sugar is in Milk Chocolate Covered Grahams?
Per 100 g of Milk Chocolate Covered Grahams there are 39.47 g sugars.
How much sodium (salt) is in Milk Chocolate Covered Grahams?
Per 100 g of Milk Chocolate Covered Grahams there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Milk Chocolate Covered Grahams?
Per 100 g of Milk Chocolate Covered Grahams there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Milk Chocolate Covered Grahams?
The main ingredients in Milk Chocolate Covered Grahams are: An Emulsifier, Anhydrous Milk Fat, Annatto Extract, Ascorbic Acid, Baking Soda.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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