TORN & GLASSER

Fiber Crunch Trail Mix — Nutrition Facts & Ingredients

UPC 72488987418 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 180 calories. Per 100 g: 450 calories, 10 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.2mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 4g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates57.5 g
Sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat22.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium100 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Sugar, Canola And /or Safflower And /or Sunflower Oil, Cherries, Coconut, Cranberries, Honey, Honey Almond Granola, Milled Cane Sugar, Molasses, Natural Flavors, Non-gmo Canola Oil, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg, Pistachios, Salt, Sugar, Sunflower Oil, Tart Red Cherries, Vegetable Oil, Whole Rolled Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Fiber Crunch Trail Mix?

Per 100 g of Fiber Crunch Trail Mix there are 450 calories.

How much protein is in Fiber Crunch Trail Mix?

Per 100 g of Fiber Crunch Trail Mix there are 10.0 g protein.

How many carbohydrates are in Fiber Crunch Trail Mix?

Per 100 g of Fiber Crunch Trail Mix there are 57.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Fiber Crunch Trail Mix?

Per 100 g of Fiber Crunch Trail Mix there are 32.5 g sugars.

How much sodium (salt) is in Fiber Crunch Trail Mix?

Per 100 g of Fiber Crunch Trail Mix there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Crunch Trail Mix?

Per 100 g of Fiber Crunch Trail Mix there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Crunch Trail Mix?

The main ingredients in Fiber Crunch Trail Mix are: Almonds, Cane Sugar, Canola And /or Safflower And /or Sunflower Oil, Cherries, Coconut.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Torn & Glasser Inc

Nutrition facts for other products from Torn & Glasser Inc:

All Torn & Glasser Inc products →