Organic Vegetable Masala Stew — Nutrition Facts & Ingredients
Per serving (1 cup, 241 g): 181 calories. Per 100 g: 75 calories, 2.9 g protein, 0.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (241g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Buckwheat Groats, Butternut Squash Puree, Carrots, Cayenne Pepper, Celery, Chili Pepper, Cilantro, Corn Starch, Dried Apples, Garlic, Ground Bay Leaf, Leeks, Lemon Juice Concentrate, Mushrooms, Mustard Seeds, Onions, Potatoes, Salt, Savory Leaf, Sea Salt, Spice Blend, Spices, Sunflower Oil, Tamarind Extract, Tomatoes, Turmeric, Vegetable Broth, Water, Yellow Split Peas
Frequently asked questions
How many calories are in Organic Vegetable Masala Stew?
Per 100 g of Organic Vegetable Masala Stew there are 75 calories.
How much protein is in Organic Vegetable Masala Stew?
Per 100 g of Organic Vegetable Masala Stew there are 2.9 g protein.
How many carbohydrates are in Organic Vegetable Masala Stew?
Per 100 g of Organic Vegetable Masala Stew there are 14.11 g carbohydrates. Of which 2.9 g sugars.
How much sugar is in Organic Vegetable Masala Stew?
Per 100 g of Organic Vegetable Masala Stew there are 2.9 g sugars.
How much sodium (salt) is in Organic Vegetable Masala Stew?
Per 100 g of Organic Vegetable Masala Stew there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Vegetable Masala Stew?
Per 100 g of Organic Vegetable Masala Stew there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Vegetable Masala Stew?
The main ingredients in Organic Vegetable Masala Stew are: Buckwheat Groats, Butternut Squash Puree, Carrots, Cayenne Pepper, Celery.
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