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Whole Foods Market, Spinach Kale Dip — Nutrition Facts & Ingredients

UPC 99482806095 Manufacturer: Whole Foods Market, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
90per serving
Protein
3.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3.1mg 1%
Sodium 160mg 7%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)8.9g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol11 mg
Sodium571 mg
Calcium71 mg
Iron1.3 mg
Vitamin A804 mcg
Vitamin C21.4 mg

Where to buy Whole Foods Market, Spinach Kale Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, Active Bacterial Cultures, Apple Cider Vinegar, Beta Carotene, Bifidobacterium Lactis, Black Pepper, Chestnuts, Chopped Onion, Citric Acid, Corn Starch, Cream, Dice Carrots, Dill, Dried Parsley, Dried Vegetable Blend, Expeller-pressed Canola Oil, Filtered Water, Flakes Celery, Garlic, Garlic Powder, Green Diced 3/8 Bell Pepper, Including Paprika And Turmeric, Just Mayo, Kale, Lemon Juice, Modified Food Starch, Onion, Paprika Oleoresin, Pea Protein, Prevents Caking, Red Diced 3/8 Bell Pepper, Salt, Seasoned Salt, Skim Milk, Spices, Spinach, Sugar, The Following: Organic Sugar, Tricalcium Phosphate, Water, Water Chestnuts, White Vinegar

Frequently asked questions

How many calories are in Whole Foods Market, Spinach Kale Dip?

Per 100 g of Whole Foods Market, Spinach Kale Dip there are 321 calories.

How much protein is in Whole Foods Market, Spinach Kale Dip?

Per 100 g of Whole Foods Market, Spinach Kale Dip there are 3.57 g protein.

How many carbohydrates are in Whole Foods Market, Spinach Kale Dip?

Per 100 g of Whole Foods Market, Spinach Kale Dip there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Foods Market, Spinach Kale Dip?

Per 100 g of Whole Foods Market, Spinach Kale Dip there are 3.57 g sugars.

How much sodium (salt) is in Whole Foods Market, Spinach Kale Dip?

Per 100 g of Whole Foods Market, Spinach Kale Dip there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Spinach Kale Dip?

Per 100 g of Whole Foods Market, Spinach Kale Dip there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Spinach Kale Dip?

The main ingredients in Whole Foods Market, Spinach Kale Dip are: Acidophilus, Active Bacterial Cultures, Apple Cider Vinegar, Beta Carotene, Bifidobacterium Lactis.

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Level of processing

5
Ultra-Processed
42 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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