Flying Apron

Berry Scone — Nutrition Facts & Ingredients

UPC 181947000503 Manufacturer: Flying Apron LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

1 SCONE · 193 g

Calories
739per serving
Protein
10.0 gper serving
Carbs
102 gper serving
Fat
32.0 gper serving

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Per serving (1 SCONE, 193 g): 739 calories. Per 100 g: 383 calories, 5.2 g protein, 16.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SCONE (193g)

Amount per servingCalories
739
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 102g 37%
Dietary Fiber 7.9g 28%
Total Sugars 44.0g
Protein 10.0g
Calcium 151mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein5.2 g
Carbohydrates52.9 g
Sugars22.8 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)48.8g
Fat16.6 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium78 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Berry Scone

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Cinnamon, Corn Starch, Garbanzo Bean Flour, Monocalcium Phosphate, Organic Brown Rice Syrup, Organic Cane Sugar, Powdered Cane Sugar, Powdered Sugar, Rice Bran, Safflower Oil, Sodium Acid Phosphate, Vanilla Extract, Water

Frequently asked questions

How many calories are in Berry Scone?

Per 100 g of Berry Scone there are 383 calories.

How much protein is in Berry Scone?

Per 100 g of Berry Scone there are 5.18 g protein.

How many carbohydrates are in Berry Scone?

Per 100 g of Berry Scone there are 52.85 g carbohydrates. Of which 22.8 g sugars.

How much sugar is in Berry Scone?

Per 100 g of Berry Scone there are 22.8 g sugars.

How much sodium (salt) is in Berry Scone?

Per 100 g of Berry Scone there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Scone?

Per 100 g of Berry Scone there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Scone?

The main ingredients in Berry Scone are: Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Cinnamon.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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