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Saltine Crackers, Saltine — Nutrition Facts & Ingredients

UPC 86106072028 Manufacturer: AbiMar Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Saltine Crackers, Saltine
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 CRACKERS, 16 g): 50 calories. Per 100 g: 312 calories, 6.2 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size5 CRACKERS (16g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein6.2 g
Carbohydrates56.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)56.2g
Fat6.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium812 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Asorbic Acid, Baking Soda, Enriched Wheat Flour, Folic Acid, Lactic Acid, Malted Barley Flour, Milk, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Oil Interesterified Soybean Oil, Protease Enzyme, Reduced Iron, Riboflavin, Salt, Soy Lecithin, The Following: High Fructose Corn Syrup, Thiamine Mononitrate, Wheat Flour, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 312 calories.

How much protein is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 6.25 g protein.

How many carbohydrates are in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 56.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 0.0 g sugars.

How much sodium (salt) is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saltine Crackers, Saltine?

The main ingredients in Saltine Crackers, Saltine are: Ammonium Bicarbonate, Asorbic Acid, Baking Soda, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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