ELIE'S

Elie's, Sesame Bagels — Nutrition Facts & Ingredients

UPC 80475004031 Manufacturer: Elie Baking Corp Breads & Buns Updated Sep 27, 2026

Calories
310per serving
Protein
9.8 gper 100 g
Carbs
55.9 gper 100 g
Fat
3.4 gper 100 g

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Per serving (3.6 ONZ, 102 g): 310 calories. Per 100 g: 304 calories, 9.8 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size3.6 ONZ (102g)

Amount per servingCalories
310
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 10.0g
Calcium 79.6mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein9.8 g
Carbohydrates55.9 g
Sugars3.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)53.0g
Fat3.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium78 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C5.9 mg

Where to buy Elie's, Sesame Bagels

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Ingredients

And Azodycarbonamide, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dextrose, Dough Conditioner, Enriched Unbleached Unbromated Flour, Enzymes, Folic Acid, Guar Gum, L-cysteine, Malted Barley Flour, Monoglycerides, Niacin, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Elie's, Sesame Bagels?

Per 100 g of Elie's, Sesame Bagels there are 304 calories.

How much protein is in Elie's, Sesame Bagels?

Per 100 g of Elie's, Sesame Bagels there are 9.8 g protein.

How many carbohydrates are in Elie's, Sesame Bagels?

Per 100 g of Elie's, Sesame Bagels there are 55.88 g carbohydrates. Of which 3.92 g sugars.

How much sugar is in Elie's, Sesame Bagels?

Per 100 g of Elie's, Sesame Bagels there are 3.92 g sugars.

How much sodium (salt) is in Elie's, Sesame Bagels?

Per 100 g of Elie's, Sesame Bagels there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Elie's, Sesame Bagels?

Per 100 g of Elie's, Sesame Bagels there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Elie's, Sesame Bagels?

The main ingredients in Elie's, Sesame Bagels are: And Azodycarbonamide, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dextrose.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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