CHOMPIE'S

Plain Bagels — Nutrition Facts & Ingredients

UPC 96784269108 Manufacturer: KCCP Distribution Co LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 46 g): 100 calories. Per 100 g: 217 calories, 10.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (46g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein10.9 g
Carbohydrates47.8 g
Sugars2.2 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)36.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium587 mg
Calcium87 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, And Folic Acid, Ascorbic Acid, Calcium Propionate, Cane Sugar, Citric Acid, Dough Conditioner, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Gluten, Guar Gum, Malt Barley Flour, Mono & Diglycerides, Niacin, Non-gmo Corn Meal, Non-gmo Soybean Oil Non-gmo Canola Oil, Oat Fiber, Riboflavin, Salt, Sugar Cane Fiber, Thiamine Mononitrate, Water, Wheat Flour, Yeast & Malt

Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 217 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 10.87 g protein.

How many carbohydrates are in Plain Bagels?

Per 100 g of Plain Bagels there are 47.83 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 2.17 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 587.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels?

Per 100 g of Plain Bagels there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels?

The main ingredients in Plain Bagels are: A Preservative, And Folic Acid, Ascorbic Acid, Calcium Propionate, Cane Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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