CHOMPIE'S

Chompie's, Everything Mini Bagels — Nutrition Facts & Ingredients

UPC 96784102610 Manufacturer: KCCP Distribution Co LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (43g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 2g

Protein 4.0g

Calcium 40.0mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein9.3 g

Carbohydrates51.2 g

Sugars4.7 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)48.9g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium465 mg

Calcium93 mg

Iron0.8 mg

Vitamin A0 mcg

Vitamin C2.8 mg

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Frequently asked questions

How many calories are in Chompie's, Everything Mini Bagels?

Per 100 g of Chompie's, Everything Mini Bagels there are 256 calories.

How much protein is in Chompie's, Everything Mini Bagels?

Per 100 g of Chompie's, Everything Mini Bagels there are 9.3 g protein.

How many carbohydrates are in Chompie's, Everything Mini Bagels?

Per 100 g of Chompie's, Everything Mini Bagels there are 51.16 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Chompie's, Everything Mini Bagels?

Per 100 g of Chompie's, Everything Mini Bagels there are 4.65 g sugars.

How much sodium (salt) is in Chompie's, Everything Mini Bagels?

Per 100 g of Chompie's, Everything Mini Bagels there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chompie's, Everything Mini Bagels?

Per 100 g of Chompie's, Everything Mini Bagels there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chompie's, Everything Mini Bagels?

The main ingredients in Chompie's, Everything Mini Bagels are: Ascorbic Acid, Calcium Propionate, Cornmeal, Distilled Monoglycerides, Enriched With Niacin.