ROSCOE'S

Roscoe's, Sweet Potato Waffles — Nutrition Facts & Ingredients

UPC 708971925444 Manufacturer: Lofthouse Foods Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
230per serving
Protein
7.1 gper 100 g
Carbs
50 gper 100 g
Fat
11.4 gper 100 g

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Per serving (2 WAFFLES, 70 g): 230 calories. Per 100 g: 329 calories, 7.1 g protein, 11.4 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 2.8mg 1%
Sodium 820mg 36%
Total Carbohydrate 35g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5.0g
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars4.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)47.1g
Fat11.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol4 mg
Sodium1171 mg
Calcium114 mg
Iron3.9 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Roscoe's, Sweet Potato Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Beta Carotene, Buttermilk, Canola Or Soybean Oil, Corn Starch, Dried Sweet Potatoes, Egg Whites, Egg Yolks, Emulsifier, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Maltodextrin, Molasses Powder, Monocalcium Phosphate, Niacin, Nonfat Milk, Partially Hydrogenated Soybean And Cottonseed Oils, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Soy Lecithin, Soybean Oil, Spices, Sugar, Sunflower Lecithin, Sweet Potatoes, The Following: Sodium Bicarbonate, Thiamine Mononitrate, Waffle Mix, Water, Wheat Flour

Frequently asked questions

How many calories are in Roscoe's, Sweet Potato Waffles?

Per 100 g of Roscoe's, Sweet Potato Waffles there are 329 calories.

How much protein is in Roscoe's, Sweet Potato Waffles?

Per 100 g of Roscoe's, Sweet Potato Waffles there are 7.14 g protein.

How many carbohydrates are in Roscoe's, Sweet Potato Waffles?

Per 100 g of Roscoe's, Sweet Potato Waffles there are 50.0 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Roscoe's, Sweet Potato Waffles?

Per 100 g of Roscoe's, Sweet Potato Waffles there are 4.29 g sugars.

How much sodium (salt) is in Roscoe's, Sweet Potato Waffles?

Per 100 g of Roscoe's, Sweet Potato Waffles there are 1171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roscoe's, Sweet Potato Waffles?

Per 100 g of Roscoe's, Sweet Potato Waffles there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roscoe's, Sweet Potato Waffles?

The main ingredients in Roscoe's, Sweet Potato Waffles are: Artificial Flavors, Baking Soda, Beta Carotene, Buttermilk, Canola Or Soybean Oil.

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Level of processing

5
Ultra-Processed
37 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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