AMY'S

Amy's, Mushroom & Cheese Swirls — Nutrition Facts & Ingredients

UPC 42272010967 Manufacturer: Amy's Kitchen Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
180per serving
Protein
10.1 gper 100 g
Carbs
27.5 gper 100 g
Fat
13.0 gper 100 g

Where to buy

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Per serving (2 PIECES, 69 g): 180 calories. Per 100 g: 261 calories, 10.1 g protein, 13.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (69g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 290mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 7.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein10.1 g
Carbohydrates27.5 g
Sugars4.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)26.1g
Fat13.0 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol14 mg
Sodium420 mg
Calcium217 mg
Iron1.0 mg
Vitamin A87 mcg
Vitamin C3.5 mg

Where to buy Amy's, Mushroom & Cheese Swirls

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Culture, Enzymes, Filtered Water, Organic Basil, Organic Button Mushrooms, Organic Cane Sugar, Organic Cornstarch, Organic Cream, Organic Extra Virgin Olive Oil, Organic Green Onions, Organic High Oleic Safflower Sunflower Oil, Organic Potatoes, Organic Tomatoes, Organic Wheat Flour, Parmesan Cheese, Part Skim Mozzarella Cheese, Part-skim Milk, Pasteurized Part-skim Milk, Pasteurized Whey, Powdered Wild-crafted Porcini Mushrooms, Ricotta Cheese, Salt, Sea Salt, Spices, Vinegar, Without Animal Enzymes Or Rennet, Yeast

Frequently asked questions

How many calories are in Amy's, Mushroom & Cheese Swirls?

Per 100 g of Amy's, Mushroom & Cheese Swirls there are 261 calories.

How much protein is in Amy's, Mushroom & Cheese Swirls?

Per 100 g of Amy's, Mushroom & Cheese Swirls there are 10.14 g protein.

How many carbohydrates are in Amy's, Mushroom & Cheese Swirls?

Per 100 g of Amy's, Mushroom & Cheese Swirls there are 27.54 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Amy's, Mushroom & Cheese Swirls?

Per 100 g of Amy's, Mushroom & Cheese Swirls there are 4.35 g sugars.

How much sodium (salt) is in Amy's, Mushroom & Cheese Swirls?

Per 100 g of Amy's, Mushroom & Cheese Swirls there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Amy's, Mushroom & Cheese Swirls?

Per 100 g of Amy's, Mushroom & Cheese Swirls there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Amy's, Mushroom & Cheese Swirls?

The main ingredients in Amy's, Mushroom & Cheese Swirls are: Culture, Enzymes, Filtered Water, Organic Basil, Organic Button Mushrooms.

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