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Whole Foods Market, 7 Grain Sandwich Bread — Nutrition Facts & Ingredients

UPC 71214161573 Manufacturer: Long Company, The/Variety Division Breads & Buns Updated Sep 27, 2026

Calories
70per serving
Protein
6.9 gper 100 g
Carbs
51.7 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 SLICE, 29 g): 70 calories. Per 100 g: 241 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (29g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein6.9 g
Carbohydrates51.7 g
Sugars10.3 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)44.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium828 mg
Calcium138 mg
Potassium103 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, 7 Grain Sandwich Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Calcium Sulfate, Cracked Barley, Cracked Rye, Cracked Wheat, Cracked Yellow Corn, Cultured Organic Wheat Flour, Dough Conditioner, Enzymes, Flaxseed, Hulled Millet, Organic Grain And Seed Blend, Organic Honey, Organic Soybean Oil, Organic Sugar, Organic Wheat Flour, Organic White Distilled Vinegar, Organic Whole Wheat Flour, Sea Salt, Steel Cut Oats, The Following: Organic Wheat Gluten, Water, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, 7 Grain Sandwich Bread?

Per 100 g of Whole Foods Market, 7 Grain Sandwich Bread there are 241 calories.

How much protein is in Whole Foods Market, 7 Grain Sandwich Bread?

Per 100 g of Whole Foods Market, 7 Grain Sandwich Bread there are 6.9 g protein.

How many carbohydrates are in Whole Foods Market, 7 Grain Sandwich Bread?

Per 100 g of Whole Foods Market, 7 Grain Sandwich Bread there are 51.72 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Whole Foods Market, 7 Grain Sandwich Bread?

Per 100 g of Whole Foods Market, 7 Grain Sandwich Bread there are 10.34 g sugars.

How much sodium (salt) is in Whole Foods Market, 7 Grain Sandwich Bread?

Per 100 g of Whole Foods Market, 7 Grain Sandwich Bread there are 828.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, 7 Grain Sandwich Bread?

Per 100 g of Whole Foods Market, 7 Grain Sandwich Bread there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, 7 Grain Sandwich Bread?

The main ingredients in Whole Foods Market, 7 Grain Sandwich Bread are: Ascorbic Acid, Calcium Sulfate, Cracked Barley, Cracked Rye, Cracked Wheat.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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