MONTEREY GOURMET FOODS

Spinach & Cheese Ravioli — Nutrition Facts & Ingredients

UPC 720692820662 Manufacturer: Pulmuone Foods USA, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1 cup, 114 g): 290 calories. Per 100 g: 254 calories, 13.2 g protein, 10.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (114g)

Amount per servingCalories
290
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 75.2mg 25%
Sodium 450mg 20%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 15.0g
Calcium 300mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein13.2 g
Carbohydrates26.3 g
Sugars1.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)23.7g
Fat10.5 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol66 mg
Sodium395 mg
Calcium263 mg
Iron1.3 mg
Vitamin A263 mcg
Vitamin C2.1 mg

Where to buy

Search on Amazon for Spinach & Cheese Ravioli

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Canola Oil, Cheese Culture, Cheese Cultures, Cream, Cream Powder, Dried Onion, Durum Flour, Eggs, Enzymes, Fresh Spinach, Garlic, Granulated Onion, Milk, Mozzarella Cheese, Natural Flavorings, Olive Oil, Panko, Parmesan Cheese, Parmesan Cheese Flavor, Pasteurized Cheese Whey, Pasteurized Milk, Rennet, Ricotta Cheese, Salt, Salt Monterey Jack Cheese, Sea Salt, Spice, Sugar, Unsalted Butter, Vinegar, Water, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Spinach & Cheese Ravioli?

Per 100 g of Spinach & Cheese Ravioli there are 254 calories.

How much protein is in Spinach & Cheese Ravioli?

Per 100 g of Spinach & Cheese Ravioli there are 13.16 g protein.

How many carbohydrates are in Spinach & Cheese Ravioli?

Per 100 g of Spinach & Cheese Ravioli there are 26.32 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Spinach & Cheese Ravioli?

Per 100 g of Spinach & Cheese Ravioli there are 1.75 g sugars.

How much sodium (salt) is in Spinach & Cheese Ravioli?

Per 100 g of Spinach & Cheese Ravioli there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheese Ravioli?

Per 100 g of Spinach & Cheese Ravioli there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheese Ravioli?

The main ingredients in Spinach & Cheese Ravioli are: Cane Sugar, Canola Oil, Cheese Culture, Cheese Cultures, Cream.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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