BIG Y

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 18894904625 Manufacturer: Big Y Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 245 g): 490 calories. Per 100 g: 200 calories, 7.8 g protein, 11.0 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 43% DV (high at 20% DV or more)
Saturated fat: 85% DV (high at 20% DV or more)
Cholesterol: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

490

% Daily Value*

Total Fat 27.0g 35%

Saturated Fat 17.0g 85%

Trans Fat 0g

Cholesterol 90.7mg 30%

Sodium 980mg 43%

Total Carbohydrate 40.0g 15%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

Protein 19.0g

Calcium 299mg 23%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein7.8 g

Carbohydrates16.3 g

Sugars0.8 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)15.9g

Fat11.0 g

Saturated fat6.9 g

Trans fat0 g

Cholesterol37 mg

Sodium400 mg

Calcium122 mg

Iron0.6 mg

Vitamin A122 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 200 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 7.76 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 16.33 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 0.82 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: American Cheese, Annatto Extract, Annatto Seed, Butter, Canola Oil.

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Level of processing

Ultra-Processed

27 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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