GIANT EAGLE

Salad — Nutrition Facts & Ingredients

UPC 3003403826 Manufacturer: Giant Eagle, Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 140 g): 360 calories. Per 100 g: 257 calories, 2.9 g protein, 19.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
360
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 531mg 23%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 4.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein2.9 g
Carbohydrates17.9 g
Sugars5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)17.2g
Fat19.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol14 mg
Sodium379 mg
Calcium14 mg
Iron0.8 mg
Vitamin A21.3 mcg
Vitamin C0.9 mg

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Ingredients

Celery, Citric Acid, Cooked Enriched Macaroni Product Water, Distilled Vinegar And Water, Egg Yolks, Eggs, Ferrous Sulfate, Folic Acid, Fruit And Vegetable Juice, Lemon Juice, Macaroni Semolina, Modified Potato Starch, Mustard, Mustard Seed, Niacin, Onions, Paprika, Potassium Sorbate, Preservative, Red Bell Peppers, Riboflavin, Salad Dressing, Salt, Sea Salt, Soybean Oil Water, Spices, Sugar, Thiamine Mononitrate, Turmeric, Water, White Distilled Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Salad?

Per 100 g of Salad there are 257 calories.

How much protein is in Salad?

Per 100 g of Salad there are 2.86 g protein.

How many carbohydrates are in Salad?

Per 100 g of Salad there are 17.86 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Salad?

Per 100 g of Salad there are 5.0 g sugars.

How much sodium (salt) is in Salad?

Per 100 g of Salad there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad?

Per 100 g of Salad there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad?

The main ingredients in Salad are: Celery, Citric Acid, Cooked Enriched Macaroni Product Water, Distilled Vinegar And Water, Egg Yolks.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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