Stuffed Tilapia — Nutrition Facts & Ingredients
Per serving (9 ONZ, 255 g): 479 calories. Per 100 g: 188 calories, 7.1 g protein, 14.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
- Saturated fat: 110% DV (high at 20% DV or more)
- Cholesterol: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size9 ONZ (255g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Butter, Cheese Cultures, Cracker Crumbs, Cream, Diced Tomatoes, Enzymes, Fresh Basil, Garlic, Garlic Powder, Lemon Juice, Onions, Parmesan And Romano Cheese, Parsley, Part-skim Cow's Milk, Red Bell Peppers, Salt, Soybean Oil, Spices, Spinach, Sulfites, Tilapia, Tomato Juice, Tomato Strips, Water, Wheat Flour, White Wine
Frequently asked questions
How many calories are in Stuffed Tilapia?
Per 100 g of Stuffed Tilapia there are 188 calories.
How much protein is in Stuffed Tilapia?
Per 100 g of Stuffed Tilapia there are 7.06 g protein.
How many carbohydrates are in Stuffed Tilapia?
Per 100 g of Stuffed Tilapia there are 8.63 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Stuffed Tilapia?
Per 100 g of Stuffed Tilapia there are 1.18 g sugars.
How much sodium (salt) is in Stuffed Tilapia?
Per 100 g of Stuffed Tilapia there are 251.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Stuffed Tilapia?
Per 100 g of Stuffed Tilapia there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Stuffed Tilapia?
The main ingredients in Stuffed Tilapia are: Butter, Cheese Cultures, Cracker Crumbs, Cream, Diced Tomatoes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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