SOPHIA

Original Everything Flatbread — Nutrition Facts & Ingredients

UPC 619309000620 Manufacturer: Sophia Foods Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28.3 g): 120 calories. Per 100 g: 424 calories, 10.6 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.3g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein10.6 g
Carbohydrates70.7 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat8.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium707 mg
Calcium141 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Folic Acid, Caraway Seeds, Dill, Enriched Wheat Flour, Iron, Malt, Minced Garlic, Minced Onion, Niacin, Poppy Seeds, Pretzel Salt, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Toppings Used: Sesame Seeds, Unbleached Malted Barley Flour, Yeast

Frequently asked questions

How many calories are in Original Everything Flatbread?

Per 100 g of Original Everything Flatbread there are 424 calories.

How much protein is in Original Everything Flatbread?

Per 100 g of Original Everything Flatbread there are 10.6 g protein.

How many carbohydrates are in Original Everything Flatbread?

Per 100 g of Original Everything Flatbread there are 70.67 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Original Everything Flatbread?

Per 100 g of Original Everything Flatbread there are 3.53 g sugars.

How much sodium (salt) is in Original Everything Flatbread?

Per 100 g of Original Everything Flatbread there are 707.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Everything Flatbread?

Per 100 g of Original Everything Flatbread there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Everything Flatbread?

The main ingredients in Original Everything Flatbread are: And Folic Acid, Caraway Seeds, Dill, Enriched Wheat Flour, Iron.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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