Lava Cake, Chocolate — Nutrition Facts & Ingredients
Per serving (1 LAVA CAKE, 85 g): 330 calories. Per 100 g: 388 calories, 5.9 g protein, 21.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 LAVA CAKE (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alpha Tocopherol Acetate, Beta Carotene, Bittersweet Chocolate, Canola Oil, Chocolate Liquor, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Emulsifier, Enriched Unbleached And Untreated Wheat Flour, Folic Acid, Fructose, Glycerin, Margarine, Milk Chocolate, Natural Flavors, Niacin, Palm And Palm Kernel Oils, Reduced Iron, Riboflavin, Soy Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate Processed With Alkali, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Vitamin E, Water, Wheat Flour, Whole Eggs, Whole Milk Powder
Frequently asked questions
How many calories are in Lava Cake, Chocolate?
Per 100 g of Lava Cake, Chocolate there are 388 calories.
How much protein is in Lava Cake, Chocolate?
Per 100 g of Lava Cake, Chocolate there are 5.88 g protein.
How many carbohydrates are in Lava Cake, Chocolate?
Per 100 g of Lava Cake, Chocolate there are 45.88 g carbohydrates. Of which 34.12 g sugars.
How much sugar is in Lava Cake, Chocolate?
Per 100 g of Lava Cake, Chocolate there are 34.12 g sugars.
How much sodium (salt) is in Lava Cake, Chocolate?
Per 100 g of Lava Cake, Chocolate there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lava Cake, Chocolate?
Per 100 g of Lava Cake, Chocolate there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lava Cake, Chocolate?
The main ingredients in Lava Cake, Chocolate are: Alpha Tocopherol Acetate, Beta Carotene, Bittersweet Chocolate, Canola Oil, Chocolate Liquor.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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