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Shrimp Creole — Nutrition Facts & Ingredients

UPC 746167810143 Manufacturer: Choice Canning Co. Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.333 PACKAGE, 227 g): 179 calories. Per 100 g: 79 calories, 4.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 PACKAGE (227g)

Amount per servingCalories
179
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54.5mg 18%
Sodium 291mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 11.0g
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein4.8 g
Carbohydrates13.2 g
Sugars0.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)12.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol24 mg
Sodium128 mg
Calcium26 mg
Iron1.2 mg
Vitamin A99 mcg
Vitamin C9.3 mg

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Ingredients

BHT, Celery, Citric Acid, Corn Syrup Solids, Creole Sauce, Dehydrated Bell Peppers, Green Bell Peppers, Lemon Juice, Lemon Juice Powder, Lemon Oil, Lemon Peel, Modified Food Starch, Onions, Parboiled White Rice, Parsley, Potassium Sorbate 0.20, Precooked White Rice: Long Grain, Rice, Salt, Shrimp: Uncooked Shrimp, Sodium Benzoate 0.10% As Preservatives, Sodium Phosphate, Spices, Tomatoes, Vegetables: Tomatoes, Water

Frequently asked questions

How many calories are in Shrimp Creole?

Per 100 g of Shrimp Creole there are 79 calories.

How much protein is in Shrimp Creole?

Per 100 g of Shrimp Creole there are 4.85 g protein.

How many carbohydrates are in Shrimp Creole?

Per 100 g of Shrimp Creole there are 13.22 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Shrimp Creole?

Per 100 g of Shrimp Creole there are 0.44 g sugars.

How much sodium (salt) is in Shrimp Creole?

Per 100 g of Shrimp Creole there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp Creole?

Per 100 g of Shrimp Creole there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp Creole?

The main ingredients in Shrimp Creole are: BHT, Celery, Citric Acid, Corn Syrup Solids, Creole Sauce.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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