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Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou

UPC 746167810129 Manufacturer: Choice Canning Co. Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.25 PACKAGE, 156 g): 261 calories. Per 100 g: 167 calories, 6.4 g protein, 2.9 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 PACKAGE (156g)

Amount per servingCalories
261
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 950mg 41%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 10g
Calcium 59.3mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein6.4 g
Carbohydrates28.2 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)26.9g
Fat2.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol19 mg
Sodium609 mg
Calcium38 mg
Iron2.3 mg
Vitamin A96.3 mcg
Vitamin C9.6 mg

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Ingredients

Andouille Sausage: Pork, Caramel Color, Celery, Chicken Fat, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Garlic And Onion, Folic Acid, Green Bell Peppers, Gumbo Roux Seasoning: Wheat Flour, Hydrolyzed Soy Protein, Less Than 2% Salt, Maltodextrin, Natural Flavors, Niacin, Onion Powder, Onions, Paprika, Parboiled White Rice, Potato Starch, Precooked White Rice: Long Grain, Prevent Caking, Reduced Iron, Riboflavin, Rice, Salt, Sassafras, Seasoning, Silicon Dioxide, Smoke Flavoring, Sodium Phosphate, Spices, Sugar, Thiamine Mononitrate, Tomato, Unbleached Wheat Flour, Vegetables: Okra, Water, Water Shrimp: Uncooked Shrimp

Frequently asked questions

How many calories are in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

Per 100 g of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou there are 167 calories.

How much protein is in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

Per 100 g of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou there are 6.41 g protein.

How many carbohydrates are in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

Per 100 g of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou there are 28.21 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

Per 100 g of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou there are 1.28 g sugars.

How much sodium (salt) is in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

Per 100 g of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou there are 609.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

Per 100 g of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou?

The main ingredients in Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou are: Andouille Sausage: Pork, Caramel Color, Celery, Chicken Fat, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
39 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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