MEDITERRA

Yogurt And Oat Bars — Nutrition Facts & Ingredients

UPC 853335000258 Manufacturer: The Shepherd Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 180 calories. Per 100 g: 400 calories, 15.6 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15.6 g
Carbohydrates57.8 g
Sugars31.1 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)51.1g
Fat13.3 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium89 mg
Potassium233 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.7 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Apricots, Cultured Whey Protein Concentrate And Cultured Skim Milk, Fig Paste, Gluten Free Rolled Oats, High Oleic Sunflower Oil, Honey, Isolated Soy Protein, Natural Flavors, Nonfat Dry Milk, Organic Brown Rice Syrup, Organic Flax Meal, Organic Gum Acacia, Palm Kernel Oil, Pistachios, Raisins, Rice Starch, Salt, Sea Salt, Soy Lecithin, Soy Nuggets, Sugar, Sunflower Seeds, Vegetable Oil, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Yogurt And Oat Bars?

Per 100 g of Yogurt And Oat Bars there are 400 calories.

How much protein is in Yogurt And Oat Bars?

Per 100 g of Yogurt And Oat Bars there are 15.56 g protein.

How many carbohydrates are in Yogurt And Oat Bars?

Per 100 g of Yogurt And Oat Bars there are 57.78 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Yogurt And Oat Bars?

Per 100 g of Yogurt And Oat Bars there are 31.11 g sugars.

How much sodium (salt) is in Yogurt And Oat Bars?

Per 100 g of Yogurt And Oat Bars there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt And Oat Bars?

Per 100 g of Yogurt And Oat Bars there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt And Oat Bars?

The main ingredients in Yogurt And Oat Bars are: Apricots, Cultured Whey Protein Concentrate And Cultured Skim Milk, Fig Paste, Gluten Free Rolled Oats, High Oleic Sunflower Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Shepherd Company

Nutrition facts for other products from The Shepherd Company:

All The Shepherd Company products →