MEDITERRA

Savory Bars, Black Olives & Walnuts — Nutrition Facts & Ingredients

UPC 853335000142 Manufacturer: The Shepherd Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 170 calories. Per 100 g: 425 calories, 15 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 6g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein15 g
Carbohydrates42.5 g
Sugars7.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)27.5g
Fat25 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium50 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C6 mg

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Ingredients

Agar, Amaranth Puffs, Black Olives, Brown Rice Syrup, Cashew Butter, Cashews, Chicory Inulin, Chives, Green Peppers, Mixed Tocopherols, Olive Oil, Pea Crisps, Pea Protein, Pears, Rice Flour, Rosemary Extract, Sea Salt, Sunflower Oil, Sunflower Oil Blend, Vegetable Glycerine, Walnuts

Frequently asked questions

How many calories are in Savory Bars, Black Olives & Walnuts?

Per 100 g of Savory Bars, Black Olives & Walnuts there are 425 calories.

How much protein is in Savory Bars, Black Olives & Walnuts?

Per 100 g of Savory Bars, Black Olives & Walnuts there are 15.0 g protein.

How many carbohydrates are in Savory Bars, Black Olives & Walnuts?

Per 100 g of Savory Bars, Black Olives & Walnuts there are 42.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Savory Bars, Black Olives & Walnuts?

Per 100 g of Savory Bars, Black Olives & Walnuts there are 7.5 g sugars.

How much sodium (salt) is in Savory Bars, Black Olives & Walnuts?

Per 100 g of Savory Bars, Black Olives & Walnuts there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Bars, Black Olives & Walnuts?

Per 100 g of Savory Bars, Black Olives & Walnuts there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Bars, Black Olives & Walnuts?

The main ingredients in Savory Bars, Black Olives & Walnuts are: Agar, Amaranth Puffs, Black Olives, Brown Rice Syrup, Cashew Butter.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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