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Savory Bars, Kale & Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 853335000340 Manufacturer: The Shepherd Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 140 calories. Per 100 g: 400 calories, 17.1 g protein, 22.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.1 g
Carbohydrates40 g
Sugars2.9 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)25.7g
Fat22.9 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium57 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C3.4 mg

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Ingredients

Agar, Amaranth Puffs, Apricots, Cashew Butter, Cashews, Inulin, Kale, Mixed Tocopherols, Olive Oil, Organic Brown Rice Syrup, Pea Crisps, Pea Protein, Pumpkin Seeds, Rice Flour, Rosemary, Rosemary Extract, Sea Salt, Sunflower Oil, Sunflower Oil Blend, Vegetable Glycerine

Frequently asked questions

How many calories are in Savory Bars, Kale & Pumpkin Seeds?

Per 100 g of Savory Bars, Kale & Pumpkin Seeds there are 400 calories.

How much protein is in Savory Bars, Kale & Pumpkin Seeds?

Per 100 g of Savory Bars, Kale & Pumpkin Seeds there are 17.14 g protein.

How many carbohydrates are in Savory Bars, Kale & Pumpkin Seeds?

Per 100 g of Savory Bars, Kale & Pumpkin Seeds there are 40.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Savory Bars, Kale & Pumpkin Seeds?

Per 100 g of Savory Bars, Kale & Pumpkin Seeds there are 2.86 g sugars.

How much sodium (salt) is in Savory Bars, Kale & Pumpkin Seeds?

Per 100 g of Savory Bars, Kale & Pumpkin Seeds there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Bars, Kale & Pumpkin Seeds?

Per 100 g of Savory Bars, Kale & Pumpkin Seeds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Bars, Kale & Pumpkin Seeds?

The main ingredients in Savory Bars, Kale & Pumpkin Seeds are: Agar, Amaranth Puffs, Apricots, Cashew Butter, Cashews.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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