LAURA LYNN

Fig Bars — Nutrition Facts & Ingredients

UPC 86854058541 Manufacturer: Ingles Markets Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Annatto, Artificial Flavors, Baking Soda, Bleached Wheat Flour, Caramel Color, Citric Acid, Corn Flour, Corn Syrup, Dextrose, Enriched Bleached Flour, Figs, Flaked Corn, Folic Acid, High Fructose Corn Syrup, Niacin, Partially Hydrogenated Vegetable Shortening, Pregelatinized Corn Flour, Preserved With Sulfur Dioxide, Reduced Iron, Riboflavin, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Soy Lecithin, Soybean Cottonseed Oils, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Fig Bars?

Per 100 g of Fig Bars there are 367 calories.

How much protein is in Fig Bars?

Per 100 g of Fig Bars there are 3.33 g protein.

How many carbohydrates are in Fig Bars?

Per 100 g of Fig Bars there are 70.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Fig Bars?

Per 100 g of Fig Bars there are 36.67 g sugars.

How much sodium (salt) is in Fig Bars?

Per 100 g of Fig Bars there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Bars?

Per 100 g of Fig Bars there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Bars?

The main ingredients in Fig Bars are: Ammonium Bicarbonate, Annatto, Artificial Flavors, Baking Soda, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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