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Shells & Cheese — Nutrition Facts & Ingredients

UPC 60788003513 Manufacturer: Bruno's Supermarkets, Inc. Pasta Dinners Updated Sep 27, 2026

1 PKG · 68 g

Calories
220per serving
Protein
7.0 gper serving
Carbs
32.0 gper serving
Fat
8.0 gper serving

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Per serving (1 PKG, 68 g): 220 calories. Per 100 g: 324 calories, 10.3 g protein, 11.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PKG (68g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 600mg 26%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 7.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein10.3 g
Carbohydrates47.1 g
Sugars5.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)45.6g
Fat11.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol7 mg
Sodium882 mg
Calcium221 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Shells & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic Esters Of Mono- And Diglycerides, Beta Carotene Solution, Calcium Carbonate, Cheddar Cheese, Cheese Culture, Cheese Sauce, Color Added, Corn Syrup Solids, Durum Flour, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactic Acid, Maltodextrin, Maltodextrin Sodium Phosphate, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Non-fat Dry Milk, Paprika Extract Solution, Pasteurized Milk, Potassium Chloride, Powder, Riboflavin, Salt, Silicon Dioxide, Sodium Alginate, Soy Canola Oil, Thiamine Mononitrate, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Shells & Cheese?

Per 100 g of Shells & Cheese there are 324 calories.

How much protein is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 10.29 g protein.

How many carbohydrates are in Shells & Cheese?

Per 100 g of Shells & Cheese there are 47.06 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 5.88 g sugars.

How much sodium (salt) is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 882.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese?

The main ingredients in Shells & Cheese are: Acetic Esters Of Mono- And Diglycerides, Beta Carotene Solution, Calcium Carbonate, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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