AMERICA'S CHOICE

Chicken Tenders — Nutrition Facts & Ingredients

UPC 754807882603 Manufacturer: The Great Atlantic & Pacific Tea Company, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
180per serving
Protein
10.7 gper 100 g
Carbs
15.5 gper 100 g
Fat
11.9 gper 100 g

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Per serving (3 TENDERS, 84 g): 180 calories. Per 100 g: 214 calories, 10.7 g protein, 11.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 TENDERS (84g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 310mg 13%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9.0g
Calcium 300mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates15.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)13.1g
Fat11.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium369 mg
Calcium357 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chicken Tenders

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Ingredients

Baking Soda, Battered And Breaded With: Wheat Flour, Breading Set In Vegetable Oil, Buttermilk, Caramel Color, Chicken Breast With Rib Meat, Corn Starch, Dextrose, Flavor, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Paprika Extract, Potassium Chloride, Salt, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Protein Concentrate, Spices, Tricalcium Phosphate, Water, Waters, Wheat Starch, Whey

Frequently asked questions

How many calories are in Chicken Tenders?

Per 100 g of Chicken Tenders there are 214 calories.

How much protein is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 10.71 g protein.

How many carbohydrates are in Chicken Tenders?

Per 100 g of Chicken Tenders there are 15.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 0.0 g sugars.

How much sodium (salt) is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tenders?

The main ingredients in Chicken Tenders are: Baking Soda, Battered And Breaded With: Wheat Flour, Breading Set In Vegetable Oil, Buttermilk, Caramel Color.

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Level of processing

5
Ultra-Processed
24 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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